Self-Care

Infectious disease outbreaks, such as the one currently unfolding, can be stressful and take a toll on our mental health and well-being. Because many of us have never lived through an outbreak in our lifetime, chances are that the strategies we utilized in the past to cope with difficult life stressors may no longer be adequate to meet the needs and challenges of this present season. Now that the world has changed, we, too, need to change and adapt alongside it as well. And this applies, now more than ever, to how we cope and care for ourselves. [Read more…] about Coping and Caring for Yourself During the COVID-19 Outbreak